You must find the cause to find the right snoring cure!
In other words, in order to stop your or your partner’s snoring, the very first step you need to make is to discover what causes snores. Think about it. If you don’t know why you are snoring then you will have very hard time stopping it.
Once you know the reason behind this condition, the next step is to find a remedy for your specific case. Since there are lots of solutions on the market, it will take you some time to find the best one.
Below are three simple tests that will help you determine why you are making loud sounds while sleeping.
Open Mouth Test
The goal of this test is to find out if you are breathing through your mouth at night. Here is how to do it:
Open your mouth and make snoring noise. Now try to reproduce the same sound with your mouth closed. If nothing happens, it means that your snoring is most likely caused by your mouth being open while sleeping. The best aids in this case are chin straps and oral devices.
The purpose is to establish if your tongue is causing the problem. Stick out your tongue and hold it with your teeth. Now try to make snoring sound! If you can’t do it, then your tongue is the culprit. The best treatment is this case is this mouthpiece.
Do it to find out if you snoring is nasal related. Hold down on one nostril and breathe through another one. Do the same for the other nostril. If you can’t breathe, your nostril is preventing you from breathing. Nasal strips are good solutions.
If none of those tests helped you determine why you snore, it could be your uvula and your soft palate that are causing vibrations. Or maybe you have multiple causes. This tongue retaining mouthpiece is amazing device in this case.