One of the first things doctors recommend and people try to stop loud snores is lifestyle changes. These include changing sleep position, losing weight, quitting smoking and drinking alcohol, etc. Click here to read about natural ways to treat snoring.
When these cures do not help prevent noisy sleeping, people turn to anti snore products to beat this irritating problem.
Top Stop Snoring Devices
There are three main types of aids intended for stopping the problem. They are explained below.
Mouthpieces and Mandibular Repositioning Splint (MRS)
These are the best options for people who have snored all their lives. They are recommended for tongue vibrating snorers.
Good Morning Snore Solution is a mouthpiece that is one of the greatest remedies in this category. A sucking mechanism holds the tongue from falling backwards. That way the airways remain unblocked. Because it does not pull the jaw and tongue forward, there is no discomfort.
Another option is a mandibular repositioning splint (MRS), also called a mandibular advancement device (MAD). Their goal is to push your jaw and tongue forward. This way the space at the back of your throat is increased. In other words, the narrowing of your airway that is causing your tongue to vibrate is reduced..
Keep in mind that if your snoring is due to breathing difficulties, such as sleep apnea, a MRS should be made specifically for you.
These products are for mouth snorers. They are available as chin strips and vestibular shields.
Chin strips are placed under the chin. Their goal is to prevent your mouth from falling open in your sleep. It seems like they help some individuals. The biggest problem with them is that at some point, the difficulties that resulted in your snoring initially, defeat the precautionary capability of the chin strap.
Vestibular shields are placed in your mouth. These look like the gum shields used in sports. They block the air flow into your mouth. This way you are forced to breathe through your nose. To ensure a comfortable fit, these things can be molded in hot water by the user.
It’s difficult to tell which of these two solutions is better. In most cases, the choice of which appliance to use is driven by individual taste.
This type of device is for people whose snoring comes from the nose. It’s available as nasal strips and nasal dilators.
Nasal strips are applied on the outside of your nose before going to bed. They work by pulling nostrils apart. This will help avoid the narrowing of nostrils during sleep. They are usually used when there is passageway obstruction, such as nasal congestion. or when the blockage is due to a structural issue, for example a deviated septum. Strips work best when you place them in the right spot.
A nasal dilator is made of plastic or metal material. You need to place it inside your nose. It also keeps your nostrils apart. A study of 15 people discovered very little improvement in the frequency and duration of snoring. Nasal dilators are safe and easy to use. However, they are not good option for people with sleep apnea.
As with oral devices, you need to decide which device is good for you.
Try one of these solutions and see what will work for you. If something provides relief, everyone in your home will be happy – and stop planning to wipe you out.