Last updated: July 24, 2016 All people agree with me when I say:
Snoring is REALLY one of the most annoying things people can experience in their lives. Not only it is embarrassing and frustrating at night, it can leave you exhausted and cranky in the morning.
It turns out that you can completely stop snoring with the help of a few aids that work for most people…
…aids that are tested and recommended by experts!
And today I’m going to show you what these devices are…and where you can get them.
Before I tell you more about these remedies, I want to tell you my story in a few sentences. If you are eager to find out what are the most effective anti snoring aids, feel free to skip this part.
I snored almost all my adult life. It was not a big deal until I got married. Of course, I was shaken awake by every man or woman I’ve ever shared a room with. But I was able to live with that.
Problems started to become really bad when I and my lovely wife began living together. My extremely loud snores nearly ruined our marriage! On nights when my snoring was unbearable, my wife slept in our guest bedroom.
Needless to say, we tried different remedies to quit snoring. First, we started with natural solutions, such as forcing me to sleep on my side, losing some weight, changing my pillows, etc. No help.
We were so stressed that we started thinking about surgery or at least getting a CPAP machine (for sleep apnea, although I was not diagnosed with this problem). For a short time I also used an anti snoring spray, without any results.
Than I found out about stop snoring mouthpieces. Are they any good? I read numerous reviews about numerous products. I ended up confused. Some of these devices seemed to be good treatments. But I was not sure which solution to give a try. In order to avoid endless debate, I decided to try cures I’m going to discuss here.
Top Anti Snoring Products
The following four solutions will help most people who snore at night.
ZYPPAH (Happy Z spelled backwards) is a unique device that is guaranteed to stop snoring! It is what I use now and I will continue to use it because it really works.
This mouthguard is different than any other on the market – a true pioneer in the industry.
It is classified as a hybrid oral appliance. It means that it combines two products into one: a Mandibular Advancement Device (MAD) and a Tongue Stabilizing Device (TSD).
This FDA-cleared mouthpiece advances your lower jaw like any other MAD. By moving the lower jaw forward, a larger airway is created. This reduces air resistance, turbulence, and snoring. But in addition to that, it also supports your tongue with a stabilizing elastic.
As a result, you’re instantly preventing snoring. By using this two-pronged approach, ZYPPAH can easily become the best stop snoring device on the market.
How This Prevents Snoring
There are two methods at work here.
First, the advancement of your lower jaw. Your jaw can’t fall back toward your throat when you sleep at night. This forward position ensures the airway stays free of obstruction.
But unlike other aids, this appliance also stabilizes your tongue using a patent-pending elastic. Many people do not understand that the tongue is the main cause of the snore sound. Gravity pulls your tongue backward, causing a significant obstruction! That’s why people snore the loudest when they sleep on their back.
ZYPPAH holds you tongue firmly but gently in place, preventing it from falling back into your throat.
With its neon green or pink color, the product looks attractive.
However, due to its design, some people may think that it’s a pain to wear. Fortunately, this is not the case.
You will need a few days to get used to it. In this short period you may experience some jaw soreness.
If you are afraid that ZYPPAH may trigger sensitive gag reflex, do not worry! The elastic band is positioned in such a way that it does not cause the reflex.
How to Custom Fit The Device
ZYPPAH uses boil-and-bite technology in order to mold it to the contours of your mouth. Here is how to do it.
1. Boil a pot of water.
2. Use a pair of tongs and submerge the appliance in the hot water for one minute. Make sure you do not touch the device to the side or bottom of the hot pot.
3. Remove it and wait several seconds. You will notice that the device is now soft and sticky.
4. Place it in your mouth.
5. Bite down and hold for 60 seconds.
6. Remove the device and place it in the ice water to speed up the hardening process.
7. Try it to see if it fits. If you are not satisfied, repeat the process again until the mouthguard fits your mouth perfectly.
My Experience and Effectiveness of ZYPPAH
It’s understandable if you are skeptical of it. I was too.
I had doubts about how effective tongue stabilizing strap is, especially because I had used a TSD that hold the tongue forward. I’m talking about Good Morning Snore Solution.
So I was wondering how a soft strap can hold my tongue down.
After the boil-and-bite process was done, I was ready to use it for the first time.
The first night it felt strange because of the strap. But I was very pleased how slim the overall profile was. It was much less invasive than other devices I had tried in the past.
Breathing is also very easy through the hole at the front.
In the morning I asked my wife if I snored. The answer was NO! My wife even got up to check on me to make sure I was still breathing. For the first time in our marriage, my wife has serene and silent night. Words can’t describe our emotions and feelings!
I slept well, felt rested in the morning but my jaw was sore. After an hour, the soreness disappeared.
It took about four days for the soreness to go away because my mouth had gotten used to it.
But most importantly, ZYPPAH did stop my snoring, so it is really effective.
Now I sleep quietly, breath freely and don’t snore any more! As for my wife, she can now sleep all night without waking up several times by my loud snores!
Who is Behind This Product?
Dr. Jonathan Greenburg invented ZYPPAH oral appliance. He had more than 30 years of experience in dentistry before he created this device. He discovered that he could stop snoring by dealing with the airway blockage caused by a relaxed tongue.
Pros and Cons of ZYPPAH
- Comfortable to wear.
- A custom fit is achieved with the boil-and-bite process.
- Easy to clean.
- Made from BPA-free thermoplastic.
- Designed by an experienced dentist.
- Made in the USA.
- Approved by the FDA – you won’t run into any safety issues.
- Jaw soreness that lasts for a few days.
- Drooling can happen at first.
- Not suitable for people with dentures, caps, crowns, or loose teeth.
Good Morning Snore Solution
I used this product before ZYPPAH and was happy with it, but after testing ZYPPAH I found that Good Morning Snore Solution is a little bit less effective.
It’s a tongue retaining device that is developed by top sleep scientists.
It does not occupy most of your mouth. It is able to prevent snoring by attaching itself to the tip of your tongue and than gently pulling it forward. Once this is done, your blocked airways are cleared.
Among other causes, snoring takes place because of obstructed air movement during breathing while sleeping. This mouthpiece displaces your tongue. By doing this, the airways are unblocked. This also stops the soft tissues in your throat to collapse so there is no vibration and no snoring. Thanks to a sucking mechanism, your tongue will not slip backwards.
This video explains how to use it the correct way:
The effectiveness of the Good Morning Snore Solution is established by a few clinical trials. It is approved as a class I medical device by the European commission, Health Canada, and the Australian Therapeutic Goods Administration for the treatment of snoring. In the USA, the FDA registered it as a class II medical device for the control of snoring.
- Safe to use.
- Not bulky.
- Easy to get used to.
- No preparation required.
- Ready to use out of the box.
- No need to trim, mold or adjust.
- One size fits all.
- Can be worn with dentures.
- Approved by regulating agencies.
- No big side effects.
- Made from a safe material. BPA-free.
- Easy to clean.
- Clinically proven to work.
- Uncomfortable for a while.
- Tender tongue.
These issues are temporary and normal in the beginning. They will disappear after a few uses.
One more thing. You cannot use this device if your nose is congested. This is because you must breathe through your nose. Also, if you have gingivitis or severe case of sleep apnea, you should not use this product.
First I cleaned the mouthpiece thoroughly using included Polident denture tablet. After letting it dry, I attached GMSS to my tongue following the instructions. I discovered that intense suction is not necessary in order to prevent the device from falling out in my sleep.
In the morning I noticed a few things:
1. I had some drool in my mouth. I guess this is because the product is placed outside the mouth, between lips and front teeth. This was not the case when I used a mandibular advancement device.
2. It was soft against my gums.
3. The tip of my tongue was a bit tender after removing the device. The tenderness went away after a couple of hours.
The Next Three Uses
After the third night, using it became a routine. The tenderness of my tongue completely disappeared. At this point wearing it was no longer noticeable.
Will GMSS Fix Your Snoring?
If you are like me, you want to know in advance (before buying) will this product provide relief for you. There is a simple test that will give you an answer. Watch this video:
Where To Buy
As far as I know, and I could be mistaken, this product cannot be bought in stores. You can buy it online here. There is 30-day money back guarantee to try it risk-free. Family pack available.
My Snoring Solution Chinstrap
This jaw supporter is recommended by the popular television series, American Medical Review, as one of the leading anti-snoring aids.
Its design moves your jaw into an upward/forward position. This movement results in two things: you can breathe without any restrictions and it also resets the muscles in your mouth and throat which have been stretched over many years.
If you’re going to wear something on your head, it should be comfortable. While no chin strap is as comfortable as sleeping with nothing on your head, this product is amazingly comfy to wear.
As with other solutions, you will need some time to get used to wearing it. But very soon you will easily forget about it as you are falling into sleep.
Because it is easy to use and there is no need to molded and shaped it, many snorers have no problem trying it. You just put it across the back of your head and you are done.
Another reason why some people prefer this device is that there is nothing to be put in the mouth. Some men and women do not feel comfortable putting something in their mouth at night. These snorers like that this chinstrap is wrapped around their neck.
It’s made of soft but strong machine-washable material that is not easy to break.
- Nothing to put in your mouth.
- Comfortable to use.
- Not invasive.
- Doesn’t affect teeth or gums.
- It trains your jaw to move forward.
- Quality material.
- Can be used by denture wearers.
- Three sizes to choose from.
- Buy one, get one free.
- You can’t breathe through mouth while wearing it.
- Material loses some of its elasticity, reducing its effectiveness.
- Not cleared by the USFDA.
- Expensive for such a type of product.
This pillow will not treat your problem but it will prevent it the moment it happens. How it works?
It has a built-in sound sensor that detects the sound of snoring.
When snoring is detected, an internal air bag automatically inflates, increasing the pillow height by 3″, and then deflates immediately. As a result of this nudge, the sleeper is prompted to change position and stop snoring!
There are multiple settings for light or heavy sleepers. It’s rechargeable and works up to 8 hours on a full charge. Made of soft and supportive contoured memory foam. Fits into standard pillow covers.
Which solution should I use?
Only you can answer this question. You have specific needs so the product that I find the best (ZYPPAH) may not be the best option for you.
There are many stop snoring aids available to choose from, so you will be able to find one that will work for you.